Friday, May 15, 2009
walking is the best way to loose weight
So I just came from lunch and guess what, I did not eat because i had a large breakfast and other things today. Instead of eating we walked in the park for 30 minutes or so, walking is my only exercise so i am trying to make it a habit. Altough i am not that big i still think it's necessary for me to stay in shape. I am also going to do more walking after walk, hopefully i will walk 10000 steps. Tomorrow i am going to take the basketball to the park so that i can play a little, just so that i can work out.